List of Healthy Food

 

Fruits - Apples, bananas, berries, oranges, grapes, mangoes, etc.

Vegetables - Broccoli, spinach, kale, carrots, sweet potatoes, bell peppers, etc.

Whole Grains - Brown rice, quinoa, oatmeal, whole wheat bread, etc.

Lean Proteins - Chicken, turkey, fish, tofu, beans, lentils, etc.

Nuts and Seeds - Almonds, walnuts, chia seeds, flaxseeds, etc.

Low-Fat Dairy - Greek yogurt, cottage cheese, skim milk, etc.

Healthy Fats - Avocado, olive oil, coconut oil, nuts, seeds, etc.

Herbs and Spices - Basil, oregano, turmeric, ginger, garlic, etc.

Dark Chocolate - High-quality dark chocolate (at least 70% cocoa) in moderation.

Water - Staying hydrated is essential for good health.

Incorporating a variety of these healthy foods into your diet can provide your body with the necessary nutrients it needs to function properly and help you maintain a healthy weight.